![]() Get back on track as quickly as you can if things go awry.Drink water every two to three hours - every chemical reaction in the body from extracting nutrients from food to encouraging fat burning needs water to get a result.Get 30 minutes of physical activity every day, ideally first thing in the morning when you fat burn more efficiently for as long as eight hours afterwards.Bin white carbs like rice, bread and pasta as they give only short-lived energy, provide few nutrients and don’t fill you up for long. ![]() Eat something every two to three hours to keep the fat burning furnace firing all day and avoid energy dips and cravings.Have at least three vegetables or a big salad with your evening meal.Avoid the starchy carbs allowed in the diet after 6pm unless you exercise in the evening (sweet potatoes, beans, lentils, couscous, brown rice, quinoa).Have a bowl of soup at lunchtime, and a plate of salad too.Digestive havoc is the enemy of fat loss. Eat only fruit until 11.30am – it’s easier to digest if eaten on its own.They don’t contain many calories, promote regular bowels, and are associated with less fat storage after a meal.Ī carotenoid that gives salmon, prawns, langoustine, rainbow trout and lobster their pink colour has been shown to increase the usage of fat as an energy source and accelerate fat burning during exercise. Think beans, lentils, corn, split peas, barley, brown rice and oats – there’s much excitement from scientists and nutritionists about fermentable carbs. Food can and should provide a feel good factor that should never be trivialised or denied.’ ‘But food is fuel and regular refuelling is absolutely essential if we are to thrive so this plan is not about deprivation. My plan is based on the discovery that certain foods and habits can accelerate this process. ‘To lose fat we have to get them to shrink and stay shrunk. ‘When we gain fat we don’t gain new cells, the existing ones simply expand up to five or six times their size, like a balloon gradually filling with water,’ Kirk explains. So, how does her 14-day programme work? Kirk says it’s based on the nutrients, eating habits and lifestyle practices that can give fat cells – women have around 34 billion and men around 25 billion – a kick up the backside, encouraging them to shrink. It’s not depressing or demotivating and, whilst it flags up the fat-gaining potential of regular consumption of certain carbohydrates, in no way is it low carb.’ ‘It doesn’t count or restrict calories or leave you short of nutritional goodness. ‘This is not a crash diet,’ says Kirk, emphatically. Her book is the result of her findings and presents a diet that promises maximum fat loss with maximum nourishment in minimum time. Kirk then devoured countless diet books promising quick weight loss, and pored over the latest research papers detailing new ways to accelerate fat loss, some of them proven, others still the subject of studies.
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